I went back to do a Bikram class today, because part of me missed it, and I was curious to see how it the class I did for 8 years felt post teacher training. Well first of all I don't want to diss...
I recently finished my Yoga Teacher training and its been a life changing experience, and so much I want to share. I’ve learned so much that I’m not sure where to start. So I’ll start with...
As I grow older I learn really important things, that once realised seem so simple: For example: I function so much better in the morning. After 4pm there is no point in me making decisions, when...
Knee issues again! This time I'm thinking, maybe I’ll have that surgery. But first I went to the physio... What an epiphany. I saw a very talented physio called Jacqui (i’ll link to her later if...
In a recent class one of my favourite teachers (Simi Ripper) put the big toe centre stage in her dialogue. It may sound like something very small and specific, but for me it felt like an earth...
I’ve always felt that I’m too stiff to do yoga. And on days that I have a sore back, or painful knees that little gremlin in my head tells me to 'stay home and not bother going to class'. Recently...
Politicians all know the dangers of sugar, but they are all too scared to take the initiative. Row over sugar firms' links to scientists http://www.bbc.co.uk/news/health-31412551
Jeez, being British, a Lononder, Tube user and always in a rush, is enough to tip anyone over the edge. But let's look at the yoga-opporunties or yo-pportunities ;-): 1. If I knew how to meditate...
Interesting and sad piece which might make people want to think twice about surviving financially on yoga teaching alone, especially if you live in New York....