I need a dynamic flowing yoga practice
As I grow older I learn really important things, that once realised seem so simple: For example: I function so much better in the morning. After 4pm there is no point in me making decisions, when...
As I grow older I learn really important things, that once realised seem so simple: For example: I function so much better in the morning. After 4pm there is no point in me making decisions, when...
This week I leave London to do Yoga teacher training. I’m excited, but also very apprehensive. I know it the right thing for me to do, but my my evil destructive alter ego (inner Iago) is sitting...
Not a good yoga practice today. I’ve been feeling this way quite a bit lately! Today: I was stiff all over My wrists were sore Energy levels were rock bottom Throughout my class I got sinking...
Interesting and sad piece which might make people want to think twice about surviving financially on yoga teaching alone, especially if you live in New York....
My experience over the last 15 years is largely with Ashtanga and Bikram, where the Primary series or the Beginners series usually follow the same sequence of postures. Of course everyday is...
Ok so thinking about this blog hasn’t helped my focus much. I need to try being present again. It's so hard! Concentrating very hard on not thinking feels impossible. I get there for a moment, but...
Hi I’m Dave….and I often tell myself: “I can’t do yoga" Of course I do yoga, I’ve stuck with yoga, but it’s a struggle! In class today it started so well. My goal was to quiet my mind and focus....