This week I leave London to do Yoga teacher training. I’m excited, but also very apprehensive. I know it the right thing for me to do, but my my evil destructive alter ego (inner Iago) is sitting...
I’ve just come back from my wedding anniversary week long celebration in Ibiza. I won’t bore you with the details, apart from some nuggets of yoga magic that I learned! 1. Open your heart and...
Jeez, being British, a Lononder, Tube user and always in a rush, is enough to tip anyone over the edge. But let's look at the yoga-opporunties or yo-pportunities ;-): 1. If I knew how to meditate...