I need a dynamic flowing yoga practice
As I grow older I learn really important things, that once realised seem so simple: For example: I function so much better in the morning. After 4pm there is no point in me making decisions, when...
Showing all posts tagged rehabilitation:
I've got knock knees & anteverted hips, I’m so relieved
Knee issues again! This time I'm thinking, maybe I’ll have that surgery. But first I went to the physio... What an epiphany. I saw a very talented physio called Jacqui (i’ll link to her later if...
Navigating crazy queues, yoga style!
Jeez, being British, a Lononder, Tube user and always in a rush, is enough to tip anyone over the edge. But let's look at the yoga-opporunties or yo-pportunities ;-): 1. If I knew how to meditate...
Gym workouts to compliment yoga practice
To gym or not to gym? It’s a tough question. Especially if you practice yoga regularly. For me, a regular practice is a minimum of 3 times a week. More if I can create the time because I need to...
ITB band tightness, rehabilitation and yoga practice
Ok enough is enough. My ITB band is out of control. It's sore hard and is killing my knees and hip joints and god knows what else. As always it's hard to know if the cause, or the effect of poor...