Think you can’t meditate? Think again!
If you think you can’t meditate think again. You only have to read my past struggles to know how hard I found it. http://icantdoyoga.net/post/how-the-hell-do-i-stay-present...
Showing all posts tagged meditation:
Little steps to help your meditation practice
The meditation aspect of yoga is a challenge to me. It doesn’t come easily. But with some help from inspirational dialogue and a bit of reading, I am making a little progress. Problem is, that...
Navigating crazy queues, yoga style!
Jeez, being British, a Lononder, Tube user and always in a rush, is enough to tip anyone over the edge. But let's look at the yoga-opporunties or yo-pportunities ;-): 1. If I knew how to meditate...
What is Santosha? And how it helps me stick with yoga!
Why do I stick with yoga? I often feel like a shit in class, but unless I walk out injured, I always feel better at the end of a session. One of my favourite teachers explained this feeling as...