I went back to do a Bikram class today, because part of me missed it, and I was curious to see how it the class I did for 8 years felt post teacher training. Well first of all I don't want to diss...
I recently finished my Yoga Teacher training and its been a life changing experience, and so much I want to share. I’ve learned so much that I’m not sure where to start. So I’ll start with...
I took my 15 year old niece to yoga. It was her first time. I practiced in the same class, but hid behind a pillar away from her so she could live the experience for herself without influence from...
I was having long conversation with an old friend this morning about all the things we thought we needed to improve about ourselves. It was a long list! In the end we agreed it was more realistic...
Not a good yoga practice today. I’ve been feeling this way quite a bit lately! Today: I was stiff all over My wrists were sore Energy levels were rock bottom Throughout my class I got sinking...
To gym or not to gym? It’s a tough question. Especially if you practice yoga regularly. For me, a regular practice is a minimum of 3 times a week. More if I can create the time because I need to...
My experience over the last 15 years is largely with Ashtanga and Bikram, where the Primary series or the Beginners series usually follow the same sequence of postures. Of course everyday is...
Good class today and quite focused, until halfway, when I randomly remembered a teacher quoting Yoda is a class a couple of years back. “Do or do not, there is no try" The teacher suddenly...
The two pictures below say it all. The first one of Darth Vader is bad me... And the 2nd one quoting Confucius, is sensible enlightened me... Ok I get it, but what happens when you keep on running...