This week I leave London to do Yoga teacher training. I’m excited, but also very apprehensive. I know it the right thing for me to do, but my my evil destructive alter ego (inner Iago) is sitting...
The two pictures below say it all. The first one of Darth Vader is bad me... And the 2nd one quoting Confucius, is sensible enlightened me... Ok I get it, but what happens when you keep on running...
Hi I’m Dave….and I often tell myself: “I can’t do yoga" Of course I do yoga, I’ve stuck with yoga, but it’s a struggle! In class today it started so well. My goal was to quiet my mind and focus....