I need a dynamic flowing yoga practice
As I grow older I learn really important things, that once realised seem so simple: For example: I function so much better in the morning. After 4pm there is no point in me making decisions, when...
Showing all posts tagged asana:
The difference between effort and straining
Yesterday I had a really great class. As is often the case, a great class is triggered by an inspirational and beautifully delivered dialogue. This time it came from one of my favourite teachers:...