Think you're stiff to do yoga?
I’ve always felt that I’m too stiff to do yoga. And on days that I have a sore back, or painful knees that little gremlin in my head tells me to 'stay home and not bother going to class'. Recently...
Showing all posts tagged dialogue:
The difference between effort and straining
Yesterday I had a really great class. As is often the case, a great class is triggered by an inspirational and beautifully delivered dialogue. This time it came from one of my favourite teachers:...