The Power of the Big Toe
In a recent class one of my favourite teachers (Simi Ripper) put the big toe centre stage in her dialogue. It may sound like something very small and specific, but for me it felt like an earth...
Showing all posts tagged itb-band:
ITB band tightness, rehabilitation and yoga practice
Ok enough is enough. My ITB band is out of control. It's sore hard and is killing my knees and hip joints and god knows what else. As always it's hard to know if the cause, or the effect of poor...