Turmeric and inflammation. It seemed to help me!
Last week I had a back flare up and my whole lower back area became sore and inflamed. A friend of mine who swears by supplements and herbs suggested I try a high potency Turmeric supplement. I...
Showing all posts tagged nutrition:
To eat or not to eat before class?
"Don’t eat up to two hours before class. Just try a smoothie! Avoid dairy! Don’t practice on an empty stomach!" Do any of these sound familiar? Dietary advice before a morning yoga class can be...
Coffee & Yoga: Should we or shouldn't we?
When it comes to yoga, is coffee the devil? I’ve given up caffeine almost as many times as sugar! But some mornings I just can’t make it out the door without my freshly pressed cup of Java! If I...