To eat or not to eat before class?
"Don’t eat up to two hours before class. Just try a smoothie! Avoid dairy! Don’t practice on an empty stomach!" Do any of these sound familiar? Dietary advice before a morning yoga class can be...
"Don’t eat up to two hours before class. Just try a smoothie! Avoid dairy! Don’t practice on an empty stomach!" Do any of these sound familiar? Dietary advice before a morning yoga class can be...